Monthly Fitness Plan

Sale price Price $150.00 Regular price

This plan includes customized workout plans for men or women. I create these programs myself based off your fitness goals and assessment. The best part is your workout plan will change every month to include various forms of training such as weight lifting, plyometrics, and outdoor training. This evolving fitness plan grows with you and is catered to your specific needs to keep your mind engaged by learning new techniques as you go. 

What is included:

  • Structured 4 week program
  • Fitness Assessment
  • Education on proper form and pace for various excercises
  • Client/Coach weekly check-ins
  • Online community of fitness experts
  • Free Ebooks and training videos